My
blog on interval training for fight sports was re published on NW
Conditioning site the other day. If you haven’t read it check it out by
clicking here.
The site is run by a friend of mine from university Neil Welch. He is
working with a lot of snow sport athletes from the British Ski Team and
is based down in London. The site has some interesting research reviews
on it including a recent paper on sodium bicarb for enhancing boxing
performance.
Check out Neil’s site at