Traditional
periodisation models involved planning training in a linear fashion
working on aerobic work before anaerobic, hypertrophy before power etc
etc in the hope of carrying this transfer over into the next phase of
training. More current practice is to use what I refer to as a
concurrent model. In this periodisation system qualities are trained
simultaneously with an emphasis on one or two qualities. For example
your programme may have a strong emphasis on strength but you still
have power work in the sessions and you may still have aerobic work in
there too.
Generally
these models still tend to follow the classic periodisation sequencing
where your emphasis will be on adaptation before hypertrophy before
strength before power, and conditioning will be aerobic before
anaerobic in line with ...
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