This post outlines 5
exercises I believe are extremely beneficial for athletes concerned
with the development of straight line speed. Check out the link to read
the post.
http://www.sprintstrong.com/2009/12/guest-coach-brendan-chaplin.html
The post is on www.sprintstrong.com.
This site is all about speed training and is run by one of my old
university colleagues Tim Egerton. Its an interesting site with some
good technical clips on it so check it out. Let me know what you think
of the exercises choices I recommend!