One
of the main areas in rugby league strength and conditioning training I
utilize is the concept of ‘skills under fatigue’. This is very simple-
the performance the key game related skills and tactics under fatigue.
How do we train for this? Well one of the ways is the integration of
skill training with conditioning. When I am training my fighters I
always try to utilise this concept within my sessions. So for example I
will have fighters do circuits with general movements included within
them such as powerbag throws, tackle bag drives, sled pulling, high
pulls etc and also key movement skills such as jab and shoot, floor
based movement with the bungee cord, clinching and pummeling and other
key areas. I also think there is a clear progression to this
conditioning work. That is the clear integration of the technical and
conditioning coaches work. So within a technical session you may be
isolating s...
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