been meaning to do an update on this for about 3 weeks. Del from www.mmahitpit.com asked me to do one on training,but i’ve been training and been too tired….ok lazy to actually write anything down. plus i got Modern Warfare 2 last week and its awesome.
feet up....Call of Duty....head shot
Training wise this has been my best fight camp yet.
I generally chronically overtrain so one of my goals in this camp was to avoid this while still getting the most out of my time and training.
Read an excellent article in Fighters Only mag by Ollie Richardson who is the S+C coach for the Leicester Tigers and the Roughhouse gym (great job at the weekend fellas)
In ‘Performance management for the MMA fighter’ basically what Ollie was saying is that his fighters are training twice a day 5 ti...