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Blog 7
22 Feb 2010 06:53
Busy week for me again this week, had Graham Turners (15-5-1 Total
Combat British LW champion) weight cut to keep an eye on, another 2 or
3 fighters coming into the final phase of there own fight camps and my
own training picking up as I'm now 6 weeks out from Bushido Challenge.
I've been using 6 week camps for fights for a few years now, settled on
this after trying everything from 4 weeks to 12 weeks, 6 weeks suits me
best. I've just completed a 6 week strength programme and increased my
general conditioning session to prepare for the 6 weeks of fight prep,
this allows me to train hard from week 1 to week 5 then have a tapering
off period of 1 week to allow me to 'peak' on the night of the fight.
First two weeks I'm working a lot of sport specific fitness as well as
fight specific techniques, I also start sparring more from week 1,
loading it up weekly for 4 weeks before going through a deloading
phase. Sparring is the main element of ...
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