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Blog 10
16 Mar 2010 12:03
Training has been much the same as last week, horrible. I hammered it Monday to Friday and decided to take the weekend off to rest up and keep my sanity. I'm all for keeping to a training programme and making sure you do the work that needs to be done but some times you really need to listen to your body and rest up to get the most from sessions.
In the past ive been bad for over training, mostly because of two reasons, 1. I love training there is practically nothing id rather do than train, 2. I'm a boring anti-social fucker, I don't drink or go out, I hate socialising with 'normal' people so I've really not got much else to do but train, which makes being a professional athlete (I use the term loosely) much easier.
Over training is really not understood by most fighters and coaches in my opinion, and in my experience, its a bad thing, I've seen great guys with fantastic work ethic burn themselves out and suffer when it matters most, I've been there myself so I understand what i...
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