Blog 2
17 Jan 2010 10:38
My week started at the griphouse gym, team sparring with the Dinky
Ninja guys who are fighting soon. Busy Busy session with a whole lot of
talent under one roof, the combined record of the guys involved was
over 100 fights. I'm not going to go into specifics with how we team
spar as its secret ninja shit, all I'll say is it's similar to what a lot
of gyms call ''shark drills'' although we also include periodisation
for progression into the programme so its not just guys sparring for
the sake of sparring. All the fighters get feedback from the coaches
and go away with stuff to work on as well as a lot of positive
reinforcement.
The lanark MMA guys train a few hours after team sparring, this session
gives me a chance to go over stuff with each of the individual fighters
while stuff is still fresh and relevant. The team sparring contributed
to our success in competition last year for sure.
My focus in training for this week was getting the second pha...
Nice blog. Enjoyed your fight at Cage Gladiators last year, good luck for 2010. Graham
Please login to add a comment
|