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Blog 8
02 Mar 2010 03:01
Trainings picked up level this week as its now under 5 weeks until Bushido Challenge.
5 weeks out to 2 weeks out is generally the time when I get the most amount of work done in the gym, this means I can start slowing down and working on more specific stuff for the last few weeks. The purpose of this is 2 fold, First by the time I get to 2 weeks out from a fight my diet is really strict so I'm not putting a lot of calories into my body, so sessions requiring high energy are generally dropped to every two days with more skill based sessions in-between. This also allows me to concentrate on getting sharp and getting my timing down with some conditioned sparring drills. Secondly this also ensures I don't get injured in the last two weeks.
The number of guys who get injured in the last two weeks or more commonly the week of the fight is frightening. I'm aware accidents will always happen but training at an intensity or training in a way which could result in injury as a fight g...
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