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Lengs signature will be mine all mine
01 Feb 2010 7:36PM
Sooo,
Today I decided to do some strength training early and train some sub
grappling on the night ( gonna try to do drill some new techniques I
have picked up and do loads of 5 min flow rolling rounds and rotate with
everyone who's doing padwork ) I can't actually walk that well due to
ripping a big chunk out of my heel on the corner of a ring
while sparring on saturday morning ( hurts like fuck and it's a
nightmare getting my shoes on / off ) so I think I'll sit the padwork
out tonight. I'd also like to add that I had an excellent sparring
session on saturday apart from when a 6ft 7 lad named Dan boxed my
fucking head off and left me with a 2 day headache and a bruised conk. I
was like a shit wanderlei silva swinging wild overhands trying to reach
the fucking giraffes head. Note to self - Move your head more and hit
the streak of piss with some viscious left hooks to the body next time (
I sincerely hope Dan isn't reading this ) if he is I'd better start
getting the migralieves in now for this weeks sessions lol.
Anyway I managed some pretty decent numbers today ( decent compared to
Lengs but probably pretty shitty to your average person ).
Deadlifts 140 1 x 3- Probably could have gone a little heavier but my
back twinged a little on the way down on the final rep so decided to
leave it there ( I dont want to give Rich the satisfaction of saying ' I
told you so ' :) ).
Clean and press - 34k 4 x 3 - Was actually pretty comfortable but the
next dumbell up is 38 which is probably a little too heavy for me at the
mo. Happy with that though.
Weighted chins - 22k 4 x 3 - Struggled a little on the last rep of last
set. Confident I could do 3 reps with 25 as didn't reach failure until
last set. We'll see soon I guess
Dumbell press - 42's 2 x 3, 2 x 2 For some reason I struggled with the
42's today which is very odd as I pissed them last time ? Hmmm...anyway
that's Lengs weakest lift so I'm not too worried.
I decided to text Leng and boast about my new numbers to which he
replied ' Your childish psychological mind games wont work on me old man
' or words to that effect. He is fucking shitting it now as we agreed
on letting the winner choose the losers sig on cagewarriors which should
be fun for a while !
Anyway I'm off to train and will update again soon. Will be taking some
training pics as well to put up on here, spice it up a little bit. Adios
!
Jamie x
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