|
|
|
|
Happy New Year!
06 Jan 2010 6:18PM
Xmas has been an interesting time for me this year, Seeing and spending time with both the Spencer and Bamford Clan is always a really happy time for me, I really do enjoy spending time with my family but usually ends up with a few shandy's and mince pies.
That been said, I have had some quality training over xmas period. Some really good sparring session with Fulinkazan lads, Brendan put through a horrible work out at south Leeds Stadium and did some great work with Richard Cadden from www.starmindcoaching.co.uk
::Other Stuff::
Brilliant... just brilliant -
http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/
Some really interesting stuff by Fulinkazan's new conditioning coach -
http://www.brendanchaplin.co.uk/Brendan_Chaplin/Home/Home.html
::Things that are pretty cool this week::
Conditioning with Brendan
Slamming folk around the shop
::Things that s*ck ball::
Snow - it is messing my training up.
|
|
|
|