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The Test
04 Aug 2009 06:08
MMA attracts different personalities to the gym, I have been coaching for about 5 years and coach many different people, but there is one event that make me chuckle every time ... the test!
MMA is a fantastic sport which give people the chance to develop them selves physically, mentally, years of training and dedication in the pursuit of self improvement helps mould a person. To help improve your training some times it is best to try new gyms, training systems or different paths to test yourself.
How do you gage your progression? Well for some people a visit back to the old club is the best way to do this. I have seen this a couple of times and the guys usually fit into the following category:-
Lifted weights but not train Martial arts guy
This guy has stopped doing MMA because he wants to get his fitness levels up ... by lifting lots of weight :-/ when you have a grapple with him, every thing is power and he squeeze the cr@p out of every body part he gets his han...
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