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10th December
10 Dec 2009 10:59
Hello loyal blog followers! (all 10 of you);
Having a great time at the moment with training not only myself but also the other people I am training.
Here is a great story that Chris told me (the now lean wrestling guru who did my modified V Diet). Pure gold;
there i am in the gym. this was three to four weeks out from a wrestling comp so around this time i go for alot of explosive movements. on this particular day i was doing deadlifts followed by powercleans then hi pulls. Good for power and fitness, terrible on your lower back.
so there i am lifting away on the squat rack which sat adjacent to the cable machine where all the bicep boys hung out. cranking out set after set of curls with beet root red faces and biceps which actually shrank due to the overtraining.
On the cable machine today was to be my nemesis. when you go to the gym often you get to know the gym rats so in this case i'd never seen him before. dressed in tracky bottoms, nike trainers and a sleeveless t shirt...
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