Hey Guys,
Hope everyone training is going well and people
are staying injury free (grumbles...).
Firstly an update on the shoulder. Its fucked.
Went to the Docs a couple of weeks ago and have been diagnosed with a completely separated collar bone and a torn tendon. There for we need to
go see a specialist and have surgery. However you can’t keep a good man
down, back to training on a regular basis now (despite the advice of
people close to me) on some weird body part split that allows me to
train everything without stressing the shoulder. Doing lots of
streching/foam rolling/mobility work to keep things smooth as well. Desperately want to get b...
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