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16/08/09
16 Aug 2009 04:46
Now Then
Here are some quick tips that I have found help me lose the chub.
WARNING some of these tips seem harsh. That’s because they are. I have made all of these mistakes a thousand times and I continue to try not to make them. I am only harsh as I know what a fuckwit I was and want to save you this pain.
1) Firstly stop doing all that shit that you KNOW is bad for you. Yes this is a very simple tip but I still see people who insist they have ‘tried everything’ shovelling candy and drinking coke. Stop it.
2) Stop looking for a miracle diet. Yes there are advanced diets out there that will help you lose weight, but if you aren’t doing the following you need to start. There are NO quick fixes, this shit is hard work but the rewards are worth it.
"If I told you to consume one gram of protein per pound of body weight, fibrous vegetables, water, green tea, 12 grams of fish oil, and spread those out over the course...
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