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16th Sept
16 Sep 2009 3:17PM
Hey Guys,
As I have said previously things have been a bit shit my end as I have had a viral infection for 2 weeks which lead to me not eating at all thus losing all my hard earned gains (grumble).
So im back training using a Chad Waterbury programme that so far seems to be very good (total body workouts focusing on maximising large muscle fibres). Only been on it for 2 weeks and its 19 weeks(!) long so nothing to report yet. Ive always been a massive plan of Waterburys as he always seems to back up his theories with common sense rather than wymsical claims. He also coaches the Gracie team for S&C so it cant be that bad! Read more Chads stuff at http://chadwaterbury.com/
As far as MMA training is going I just cant see to find the motination at the moment. Dont get me wrong I love MMA more than ever but I just cant be arsed to train? Think I may be going through a slump or some shit (read being a pussy). I shall have to watch some old fights to get me back in the mood to get my arse kicked....
Good to see Randy dropping to LHW, the bloke is a total legend and I hope he wrecks a lot of people there. His last fight with Nog was great to watch and his heart is something all fighters should try and replicate.
As always Shizzle I love;
1) Sausages (I like adding size)
2) Clint Eastwood movies
3) Couch
4) Laptop actually working at a speed that is faster than death.
5) Dre’s beats album.
Crap I have distain for;
1) People Talking shit behind my back (if you have my e mail, phone number and know who I work for, be a man and talk to me)
2) Blackberry breaking
3) Doubting myself
4) Not taking my own advice (as im a dumbass)
Oh fuck, nearly forgot! Chris who was doing my V Diet has now finished and lost a whopping 13 pounds and an untold amount of inches revealling abs! Expect him to be smashing you up at a lower wrestling weight class near you! Well done you lazy bastard :-)
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