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16th Sept
16 Sep 2009 03:17
Hey Guys,
As I have said previously things have been a bit shit my end as I have had a viral infection for 2 weeks which lead to me not eating at all thus losing all my hard earned gains (grumble).
So im back training using a Chad Waterbury programme that so far seems to be very good (total body workouts focusing on maximising large muscle fibres). Only been on it for 2 weeks and its 19 weeks(!) long so nothing to report yet. Ive always been a massive plan of Waterburys as he always seems to back up his theories with common sense rather than wymsical claims. He also coaches the Gracie team for S&C so it cant be that bad! Read more Chads stuff at http://chadwaterbury.com/
As far as MMA training is going I just cant see to find the motination at the moment. Dont get me wrong I love MMA more than ever but I just cant be arsed to train? Think I may be going through a slump or some shit (read being a pussy). I shall have to watch some old fights to get me back in the mood to get my a...
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