Alright guys, here are some things that have been going on with me at the moment.

Training is going very well at the moment with all weights going up steadily every week. This is great as it means that I am getting stronger at my new weight. However I was expecting to but at least a little size on, but none so far. This doesn’t particularly bother me as im only interested in strength at the moment. However it does make me think that I could possibly be making more gains?  I shall up my overall calories slowly to see if this helps me out. As far as MMA training is going it simply isn’t. between work and trying to get a new house sorted I’m finding it a bit hard to make mat time. This has led to tons of abuse from training partners and trainers alike. Hope to be back soon (with new Hulk like strength!)

I would like to take a moment to say cheers to Jamie for really helping me tighten up my technique on my lifts. As I train alone I don’t have anyone to point out my imbalances or weaknesses so this has been invaluable. I recommend everyone to do the same.

I have recently been approached to help someone with the modified V-Diet that I did. For now I’ll tell you his name is Chris and is doing it to move down a weight class for wrestling. Im going to be writing about his progress on this blog for 2 reasons;

1)      Because people should be rewarded not hated on for making radical positive changes.
2)      So his lazy ass wont cheat (kidding, Chris, kidding)

If anyone else is interested in the modified diet or have any comments you can hit me up at mikeyleng@gmail.com

Tonight I am making a batch of my awesome protein bars (they are so awesome that I never get to have any as my house mate steals them). They are stacked full of protein and fibre but are a little carby for me and my former fat boy ways. Ill post some pics up tomorrow.

Things I love this week;

1)      Apples
2)      BCAAs
3)      Sleep (im not getting any though!)