Hey Guys hope everything is going well for you all in 2010! So far its been a great one for me, not only training wise but also work wise and in the person life (that karma bitch must be right round the corner).

Firstly sorry for the lack of updates, Ive just been a lazy bastard.

Right lets get straight into training! I have recently been told that I dont explain myself enough when I do blogs and assume that everyone knows what Im talking about. Well fuck you! You should know what Im talking about, go read a book ;-)

Training has been going great this year, Im back doing a split for the first time in about 9 months and Im really enjoying it. Now before every twat who can type comes out of the wood work and starts to tell me that full bodies are better for fighters and athletes, I know they are. However Ive decided to do a split for 2 reasons

1.      I havent done one for donkeys and I thought it would be fun (you do remember training being fun, right?)

2.      The extra volume will probably do me some good.

I have also decided to enter a strength test with fellow blogger/old man Jamie Taylor. Expect lots of piss taking and matcho bollocks which can be found here

http://www.cagewarriors.com/forums/showthread.php?p=514691#post514691

Going to try to keep blogs shorter but more frequent so here is a list of three things I have learnt recently

·         The juice is ALWAYS worth the sqweeze as long as you take something from it, regardless how much it sucks at the time.

·         My pressing fucking sucks.

·         Jogging does indeed suck donkey dick.

Laterz

Mike