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27th July
27 Jul 2010 3:32PM
Hey guys
As I'm currently trapped on a train to good old London I thought I would write some random crap down.
Trimming down is still going well and have dropped weights down to 3 a week (push, pull, legs) then 3-4 cardio plus NEPA. Still retaining strength with the odd gain but obviously no where near optimal. Soon going to add in some steady state stuff first thing in a fasted state as I've never played around with that before as I've always used intervals etc.
As far as Mma is going fitness is getting back up and shoulder is gaining mobility every week. Still part of the cripple club though "right here is a massive list of stuff we can't do to each other"...
As far as my actual game feels it's a bit hit and miss. Need to tighten up certain areas (leg lock defence, mount escapes) while trying to capitalise on my strengths (or what I feel are my strengths).
Stuff I'm loving;
• my own insanity (who lists protein bars and a skipping rope as their first items on a business trip?!)
•random trips to the cinema
• wasting time in book shops
• cheat days :)
Hope you are all ok, speak soon
Mike
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