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4th Nov
04 Nov 2009 12:04
It was going great, there I was steadily putting on a pound a week with my weights going up in the gym and even getting comments from people that I looked bigger. Then my former fat ass came up with the idea that eating EVEN more food and cutting out energy systems work was a good idea.
Cue fat gain.
Its not loads or anything anyone would notice but it bothers me as I worked god damn hard for leanness and I'm not losing it now.
So I WILL do the following every week;
1) 20 mins of steady state jump rope (5x3 min rounds)
2) At least one barbell complex
Hopefully this will get stuff under control as I think I shall be going on holiday soon so want to look awesome (I'm vain like that).
I think this is something that a lot of people miss in training or dieting, they don’t adjust stuff depending on the results they are getting (the hip term for this is auto-regulation. Start saying this and sound like ...
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