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An unexpected tragedy
12 Feb 2010 4:06PM
Sorry once again sorry for a lack of updates, as some of you may know I was recently a complete tit and fell down my stairs dislocating my shoulder and tearing 2 tendons. Not fun. This means I have missed out on a load of things that isnt limited to but includes
· A mates leaving do (hope Egypt is rocking mate)
· A mates 30th
· Reffing/judging at the Akurei Interclub (get well soon Rob)
· Mine and Taylors strength comp.
Because I have missed out on all those things I believe that I have missed out on/lost some important stuff (AGAIN). However as always we have a plan to turn it around (insert evil laugh here)
Since Taylor has been giving it the big un’ all over the place I cant wait to get better so I can crush the foolish old tart. We may have to replace pressing though mate....
As previously mentioned the Akurei Interclub went superbly with some great fights taking place. Our thoughts go to Rob who broke his shin on the day and now is laid up healing. Get well soon mate!
BIG THANKS to Caged steel who also sorted us out with some great prizes for the day! Truly a fantastic company!
So what the hell am I going to do for another 3 weeks without training (apart from go mad and be really short tempered with everyone)? I cant sit on my arse all that time and let everything go backwards so a couple of things have become a priority
1. Diet. Without weight training Im going have to drop my cals a bit and watch the carbs so I dont whack on the beef.
2. Low imapct cardio. So far this has just been walking but will try to get it up to skipping and some body weight stuff as I heal.
3. Mobility and streching work. Everyone should be doing this any way so nuff said.
4. Get fucking awesome at HD Trials for XBOX and watch shit loads of badass movies.
Cant tell you all how gutted I am, but this shit happens to everyone so lets see if we can take something from it.
Good health to all!
One Armed Mike.
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