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Part 4
07 Oct 2009 04:47
Check your cholesterol every 15-20 pounds that you gain. Or every 10
weeks on the diet. Set a limit with your doctor as to how high you will
permit it to rise and remain on the diet. If it goes above
such-and-such a number, abort .
Do some form of cardiovascular exercise. Minimum 3 days per week. I
know you don't want to spend the precious calories on cardio, but the
cv exercise will help keep the cholesterol down as well as abating some
of the inevitable sluggishness that comes with weight gain. I've done
it both with and without cv and I feel much ,much better with a daily
walk. And you can eat just one more snickers bar to cover it. All the
while your heart gets some exercise and your metabolism doesn't get so
loggy.
Check your blood pressure at the start and then every four days while
on the diet. Get your own monitor or find one of the countless free
places that you can have it taken for you. Use the same equipment every
time. Expect some increase in bp. Consult your ...
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