Lets talk MMA 20 Oct 2009 3:06PM Lots going on at the moment so I must apologise for the lack of updates at the moment.

Right lets talk MMA! Firstly I must how the hell did Shogun get a title shot at Machida. Im sorry but one of the worst performances against Mark Coleman and a knock out of a over the hill Iceman (sorry Chuck)  does not a contender make. How did he leap frog Griffin, Evans, Jardine, Rampage? Have we got to the point now that Dana will just feed people to his Champs to pump up their record? We have seen this with Silva before and it only seems that GSP and Penn are facing top ranked challengers.

TUF update, why does Tom Blackledge (trainer on team Rampage) look like he is about to piss himself laughing in every scene? Funny stuff (seriously).

Also I am looking for a fighter who competes at pro level, with a good record who does steroids. Its for help with an article and confidentiality is assured. If you fit this bill please contact me at the address below. Cheers

On a more personal note training is going well and we are still gaining a pound a week while keeping the fat at bay. Think this due to the current peri workout nutrition that I am experimenting with. Had a few people ask me about it and ask to be a guinea pig (if you fancy it give me a shout at mikeyleng@gmail.com or leave a comment below).

I am currently training a couple of people at the moment and things are going well, one has lost 8 pounds in 2 weeks while his weights are going up so my crazy routines must work (all plans involve a live chicken, a parmo, a bamboo cane and a monkey in a clown uniform).

Stuff I love,

· Finding a farm store really close to me, eggs fresh from the hens ass!

· Having people ask for my help is a truly flattering experience

· Thinking ‘have I eaten enough today? Better make some chicken’.

· Reading up on S&C coaches in MMA

· Old Wolverine comics

· Watching Pumping Iron. Arnold is a god.

Want to give a mention for my Sis who bought her first house, well done love. Finally some DIRT for ma homies...
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Speak soon ya goons.