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Part 3
07 Oct 2009 04:51
Try foods you used to dislike or have never eaten before. After several weeks of overeating, everything begins to taste the same. Even your favorite foods lose their flavor. You exhaust your repertoire of choices. Open it up. Go for the calamari or the shark fin soup. Try a quiche. Eat at an ethnic restaurant.
Find new favorites that you can eat lots of. I hated cottage cheese as a youngster, but now I mix it in with spaghetti and dump it into soups! I even eat the fat free variety on a reducing diet! You will surprise yourself. Don't be afraid to try. You may still dislike salmon, but you may get a taste for artichoke after all.
Drink regular soda pop (possibly caffeine free) and whole milk. Never drink any fluids that don't have calories. No tea without sugar, no coffee without cream and sugar, no diet beverages whatsoever. No plain water! Canned soda pop is an excellent source of purified water. But it also has precious calories. Gatorade is fine and has electrolytes as well. 108 ou...
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