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Random List
11 Nov 2009 12:13
As we all know I luvz me a good random list. Here is a list of things that I think people are doing to much of/not doing enough. Bare in mind that I am in no way qualified in this area and this is just my ramblings. By reading this list you have agreed not to sue me so nerrrrr...
· People only focus on either diet, workout or recovery. It is the combination of these things that makes the difference.
· If I had to pick one though I would pick diet.
· Recovery is the last thing people pay attention to but its probably the most important to your health long term.
· Foam rolling and streaching should be the basics of this that you SHOULD do.
· As a MMA fan it is your responsibility to educate people against cage fighting and to be for MMA. There...
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