Thanks 07 Oct 2009 04:53 Here is a list of people I owe a huge debt to and more often than not I take for granted. This has no last names as they know who they are:

    * Pam
    * Brian
    * Sara
    * Meg
    * Mark
    * Ian
    * Matt
    * Jon
    * Chris
    * Nate
    * Dave
    * Chad
    * Tracy
    * Nancy
    * Neil
    * Dan
    * Jamie
    * Nathan
    * Steve
    * Paul
I also want to link to an article I read as the advice is worthy of anyone that values strength;

http://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/37_tips_and_tales_from_dave_tate

and an extract from an article that follows in the same vain;


The Big Boy's Menu Plan by JM ...

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