Here is a quick interview i did with Dewey from a while back.
Dewey is a reputable and respected strength coach based in Oregon. As well as being a Strength and Conditioning expert he is also a successful mma coach and holds a brown belt in Jiu Jitsu. Having this combination makes Dewey a man we had to talk too. Read on to discover his thoughts on performance enhancement for combat Sports.
Dewey you run a very successful bjj/mma school. Do you offer strength training classes at your facility and how to you deal with logistic problems like varying training levels and equipment usage
All training in our facility is done with me as one on one training or group training (no more than 4 per group). In these scenarios we really don’t run into any logistic problems. Equipment usage is not an issue and true beginners will never be paired with my advanced guys.
We will be starting some group fitness classes in the next month. The classes will have a heavy metabolic emphasis. Basically it ...
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