A couple of weeks ago I attended the Functional Training Summit organised by Nick Grantham of Smart Fitness. I think its really important to check out events like these they are a great way to pick up new ideas and network your ass off.

The Keynote Speaker was Robert Dos Remedios. He’s the Author of the book Power Training and is the Director of Speed, Strength & Conditioning at College of the Canyons in Santa Clarita, CA, a position he has held since 1999.

I really liked his philosophy on strength development and his emphasis on developing mental toughness. Check this out for a look inside his weight room.