1. Trainings been great recently things are starting to really ramp up in intensity. Its great when we have so many guys training for big fights (see absolute-combat.co.uk). Everyone is really sharp and willing to help out with whatever needs to be done. Consequently not a day goes past where i haven’t taken a hellacious beating of someone oh the joys of a professional career in mma.
2. Activation of inactive or inhibited muscle groups is something everyone should be checking out. I know that if I stretch my hip flexors aggressively then do some glute bridges before I squat, deadlift, box jump etc, i will shift more metal. Only recently have I started doing this before Muay Thai and jits. RESULT? Better at hitting stuff and a spassy bridge.
Could this all be a result of my imagination? Maybe, but for the 3 minutes it takes im going to stick with it. Activation article coming soon.
3. I hate to give props to anyone w...