Sorry for not posting last week, but I hope to make it up too you by staying on top of the Making Sense of Ground and Pound Articles. This series is the product of years of jiu jitsu and mma sparring as well as studying the great ground and pound guys in our sport to an almost stalker level. I hope you dig it.

1. The future is here,

I spent most of last weekend watching XARM videos on youtube. I really dont know what to say about it. On on...
1 comment has been posted

1. At 17:47 GMT on 20 Jun 2009, JonnyB wrote:

Awesome, I play guard all the time (due to being a lazy bastard) and my lower back hates me, will definately try the stretches. Very informative and indeed funny blog.

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