1. Its great to see the effect this blog is having. I walked into the Jits room at the griphouse to find 5-6 guys rolling around on various implements improving their soft tissue quality.

Here is the last part of our SMR (self myofascial release) routine. Thorasic mobilisation on a home made peanut thingy.

The penut thing is basically two tennis balls covered in zinc oxide tape. The gap in the middle is a bit more forgiving on your spine.

The sound of gunshots in the background is James smashing stuff.
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