Its been another good week of training and misadventure.
1. Our guys went 3-0 at the Viper Fight show on Sunday. Wins for Andy “No Fear, War Machine, Shock and Awe, Big Eyeball tattoo on his heid” Hilhouse, Kimbo and Afterburner. Graham “Afterburner” Turner was great in his bout against the very talented Bobby McVitie utilizing a great Stage 2 Ground and pound game for the stoppage.
Being molested by Graham was really helpful in the development of our ground and pound stuff as he did a lot of this stuff naturally, article demonstrating stage 2 to follow on Tuesday (maybe).
2. Ive finished my maximal strength development phase and I am now starting my inseason resistance training. By inseason I mean the resistance training I do in the lead up to a fight. My aims here are to maintainthe strength developed earlier and hopefully transfer that into an improved rate of force development.
I switch from 4 days of weight training to 2 days of weights and utili...