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Random Friday musings and an apology to Logan
27 Nov 2009 03:11
First of all I would like to begin by apologising to UFC Ring Girl Logan Stanton. In a previous blog post I made an observation about her little finger. This got picked up by mma site Fightlinker.com which resulted in me getting several thousands hits for a few days.
Which is nice. This got a few comments off “oh thats rank” and other such coments. I can only speak for myself but if Logan ever spoke to me I’d probably crap my pants and runaway. This is my usually reaction to hot women my girlfriend has trained me well.
Now on to my thoughts for today.
1. I think smacking a bag around on the ground is a key component for developing powerful ground and pound. In boxing and Thai we are constantly firing full force shots into pads and bags and sometimes into people. Yet on the ground you tend to pull shots a bit more (smaller gloves and the ability to tie off arms) and holding focus pads on the ground is a great way to mangle your shoulders up.
That leaves us with the groun...
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