1. Well I would like to say I had an excuse for not updating the blog
yesterday but the truth is I was having too much fun. You see we
managed to get our hands on a rather powerful bow and about 40 arrows.
The music was inspirational.
2. It seems that the more I learn about all the stuff I am into
these days the more basic it becomes. With Jiu jitsu I am constantly
telling guys to
1. keep their elbows in,
2. move their arses/hips and
3. Don’t get crossfaced.
With regards to strength and conditioning my answer seems to be constantly GET STRONGER in response to most of the questions I get.
“How do I get better at mma/jits/thai?”
Ok your already really good have you thought about GETTING STRONGER?
“How do I get massive guns”
First of all only gay men like giant biceps, and if you GOT STRONGER youd probably get some decent sized pipes out of it. *I go off and lament my puny arm cannons*
“How do I lose weight?”
Eay healthy stuff and GET STRONGER.
“How do I get t...