Its been a great week of training, watching fights, eating nandos and playing Modern Warfare 2. If I lived the rest of my life following this pattern I think I would be content.
1. How friggin good was Ross Pearson. His bout with Aaron Riley was pretty much a masterclass in how to fight a southpaw. If you are fighting a lefty in the future I would study this bout and pick up some of the good stuff. Great technique, power and violence.
2. Just this weekend my copy of Mike Boyles Functional Strength Coach 3.0 arrived. As far as Strength and Conditioning goes I am a big Mike Boyle fan. I have not always agreed with 100% of his stuff but its always made me think. I have always appreciated his emphasis on logistics (the true limiting factor in strength and conditioning)
Im almost through the 8hours of DVD footage and I have picked up a lot of good stuff. One of the more contraversial topics was the elimination of bilateral squatting from athletic development prog...