Sorry for the hiatus, but i had a few thinks on like solidifying my
status as Europes number one bantamweight, boo yaa. Heres the second
part of the functional training summit review.
- Utilising Combination lifts Coach Dos
This was interesting, first we were introduced to the differences between
- Combinations- eg. Power Clean + Front Squat
- Hybrids eg. thrusters- movements flow into each other
- Complexes eg. Each Movement is performed through a set number of reps before moving to the next movement.
I have always felt that combining strength exercises always limits
one of the movements and i have never really been a fan of the strength
cardio stuff. But then again i live in a freaking gym and have all day
to dick about with stuff. The number one reason to do these sort of
variations is to save time and from that perspective i could see its
value.
I...