This is a quick one folks. When I was a personal trainer in a normal gym people would often tell me that my meal plans and eating schedules were unfeasible.

The food was too expensive, tasted crap, took too long to prepare, blah blah whine. The bottom line is that if you are a interested in fat loss, nutrition should be your main focus. Learn what you can about it and start doing things right. If that means finding some extra time for food prep you just do it.

As I am a total dick i used to love to make people do horrible metabolic circuits or interval training only to tell them that they burned about the equivalent of the Powerade they drank during the session. Its a great reminder of the importance of nutrition.

Nutrition doesn’t just apply to those trying to lose weight. If i eat well my performance in training is much better. Its just a happy coincidence that it helps make me totally jacked and tanned.