Welcome back.
Apologise for the lack of berd and amusing videos. I am currently in
Rio and am writing this via iPhone.
So now you have your 6 basic positions down along with the postures
and objective that go along with those positions.
It goes without saying that drilling with progressive resistance and
sparring is the proving ground for how well you have got this down. So
make sure you are getting the mat time in.
If guys with more experience are struggling to finish you then you
are probably doing things right. If you ever get lost remember find your
posture, keep your elbows in and move your hips.
Adding technique
Stage 2 in this program is to start adding techniques. A good rule is
to write down the 6 positions and try to add two submissions and two
transitions to each position.
Obviously there are exceptions, when being mounted your submission
opportunities are somewhat limited and being in someones guard isn’t ...